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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous]It is not unhealthy. The amount of soluble fiber one from oats makes it worth it to consume. It's not going to give you a sugar spike like refined carbs. Consuming carbs isn't bad. Just consume an appropriate portion. In an age when Americans aren't consuming anywhere near enough fiber, people are concerned about some carbs in oatmeal while overlooking the tremendous nutrient benefits from it like all of the fiber? Crazy.[/quote]
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