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Diet, Nutrition & Weight Loss
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[quote=Anonymous][quote=Anonymous]Mid 40s 5’6” women checking in again this week. I worked really hard this week and not only budged that last pound to get to my 50lb goal, but knocked off another too! 51lbs gone. 128 today. Over 28% of my body weight gone. My resting heart rate has decreased 9 bpm, my watch says my cardio fitness has increased 8 points since I started this journey. I haven’t built my running back up since I had Covid and my asthma has been bothering which I think is an annoying lingering effect of Covid, but hopefully that will go away again. So now I reset the goal again to 125. I was probably 15 the last time I weighed in the 120s. [/quote] Amazing! I am so inspired reading your updates. Good luck working on maintenance now and continuing recovery from COVID symptoms. [/quote]
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