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Reply to "Dry January 2023 Thread"
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[quote=Anonymous][quote=Anonymous]I've replaced wine with chocolate, so not sure how much better that is for my liver or my weight, but I've had one glass of wine since Dec 23, which is about 18 fewer than I probably would have had by now normally. [/quote] Me too. Once you’re out of the wine habit, you can cut down on the chocolate. I’ve done this before. I start adding in regular snacking foods with chocolate. Like a banana, cashews, Clementine, small amount of yogurt and granola, or peanut butter. Whatever I like well enough. Then I cut that out. I don’t mind not losing weight or not being super healthy for a while. Goal one for me is to cut out alcohol. Goal two is replace and the stop the evening snacking, which can be later.[/quote]
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