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Diet, Nutrition & Weight Loss
Reply to "If you’re thin what do you eat daily (and approximate calories) "
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[quote=Anonymous]I agree, once you are overweight, you need to do ALOT to lose weight. Alot more movement, controlled eating. You don't have to do alot of running, you just have to walk ALOT at a pace that keeps your heartrate constant. If it is taking you 30 minutes to walk a mile, that is TOO slow. If you are done walking and you say, that was easy, then you were walking too slow. If you were able to talk in complete long sentences during your walk, that was too slow. So, stop talking and move faster. [/quote]
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