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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous][quote]I am finding many stories that women over certain age gain weight on it, and that it needs to be combined with IF to actually work for weight loss.[/quote] I think this might have to do with the metabolism changes. With IF you go into starvation mode but get out of it before your body drops your metabolism. With Keto it is easy to eat too few calories once your appetite declines. Rather than continuing to lose weight, your metabolism adjusts and you stall or gain as you eat more. With IF combined, you will burn fat while you are fasting but should then be hungry enough during your eating window to eat enough to keep your metabolism up. [/quote]
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