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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous]Anyone can lost a YouTube video. There are keto personalities with hundreds of thousands of followers who aren’t rooting their content in science. There are different flavors of keto and you probably need to try strict keto - pay attention to carbs, protein, and fat totals. 20g of carbs is your limit. Use the calculator below and get your protein goal and your fat limit. I’m over 40 and don’t do anything extra. In fact, I do less than some - no bulletproof coffee, no MCT oils, no colleges peptides, no taking those liquid ketone things. I just eat clean, whole foods while tracking my macros. https://keto-calculator.ankerl.com/ [/quote]
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