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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous][quote=Anonymous]That somply cannot be true. Like any other diet, keto works because of calorie deficit. Those women probably gain weight because they think keto is some kind of magic where you can just exclude carbs and eat 2,500 calories. Doesn't work like that. [/quote] Maybe, but there are also many youtube videos by keto "gurus" explaining how to do keto over 40 or more. People recommend something called alkaline as keto makes us too acidic. And cut dairy, that is why I was asking about cheese, I don't drink milk or eat yogurt, you might need to avoid foods that cause inflammation.[/quote]
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