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Reply to "My wife thinks I need to see a therapist, I think I'm aware of my problems"
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[quote=Anonymous][quote=Anonymous]I haven’t read this whole thread but …. My DH finally went to individual therapy when he realized that he wanted to behave differently but couldn’t. For example, he did not like that he was constantly frustrated with the kids and with me and with normal everyday life. Like OP, he didn’t yell or hit or curse, but it was clear to everyone that he was boiling under the surface. Kids felt it, I felt it, he knew he was doing it but couldn’t change. Therapy helped him change. Helped him understand what caused him to be frustrated, patterns between me and him or him and the kids. He was able to change how he reacted to stressors and remain calm. I don’t know exactly what he talks about but I don’t think it is all or even primarily his childhood. [/quote] How did he find his therapist? It's hard to find anyone, much less anyone good.[/quote]
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