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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Rolled oats are quite easy and quick to cook in microwave and, I believe, a better source of fiber. A cup of oats, cup of water, 90 sec in microwave. Add nuts and berries and you’re good. Super easy. [/quote] That's two servings no?[/quote] NP. My steel cut oats serving is 1/4 cup. 1 cup of oats sounds crazy huge. Also in general the oats to water ratio should be 1:2.[/quote]
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