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Diet, Nutrition & Weight Loss
Reply to "Is it true plain oatmeal, steel cut or otherwise, is not actually a healthy breakfast?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]They make me hungry and also make me fart up a storm. As they do not even taste good to me I much rather have some Greek yoghurt or eggs and some berries or Ezekiel bread for fiber. You should at the minimum have some protein with those oats. [/quote] A serving of oats (the old fashioned kind) has 6 grams of protein and 4 grams of fiber. This is without adding anything at all to it. It isn’t like OP is eating a slice of Wonder Bread for breakfast [/quote] Not impressed by that. I try to have at least 25g of protein in my breakfast. But as I said, my main issue with oats is that they don’t fill me up and cause me digestive issues.[/quote] FYI 25 grams of protein is about the maximum your body could even absorb in one sitting, so going over that amount is a complete waste and you’ll just be peeing it out and overworking your kidneys for the privilege.[/quote]
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