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Diet, Nutrition & Weight Loss
Reply to "53 year old active woman weight loss experience sharing results "
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[quote=Anonymous][quote=Anonymous]NP - why is everyone 53? I am ALSO 53 lol. I am 5 feet 4.5" I weighed about 182 :( last summer and I now weight 150!! My original goal was 145. Now, I believe I should aim for 138ish. I will see how I look and feel. I am eating carefully and strength training and cycling. I feel good - I need the exercise as have challenges in the family so otherwise might get depressed![/quote] Hey sister! I'll be 53 in April. I'm also 5 ' 4" 1/2 - I always thought I was 5' 4" but maybe I've grown :) I weighed 185 in 2020. I've lost 30 lbs and kept it off for a year. I'm still in the 150's. I think the 130's is my goal. I still have a lot of "extras" - drinks, fun food etc. Trying to get to the next step. I'm focusing on HIIT, heavy weights, plyometrics this year and also focused on eating for exercise prep and recovery. Good luck to all of us[/quote]
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