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Diet, Nutrition & Weight Loss
Reply to "53 year old active woman weight loss experience sharing results "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here….also running 12 miles a week (three 4 Mile runs) and strength training 3 days per week.[/quote] That makes you strong and healthy, it doesn't make you thin. [/quote] What is the point you are trying to make with this comment? OP was sharing the habits she has developed over her weight loss journey. Are you saying that the extra roughly 2500 calories burned per week (and resultant effect on overall metabolism) is not a relevant or contributing factor?[/quote]
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