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Reply to "Dry January 2023 Thread"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]A lot of folks are focused on appearance and weight loss. You won't lose weight unless you reduce your edible calories as well. I am also doing Dry January and I've done it before for something like 6 months + and it makes little difference to the weight without also examining what you eat. [/quote] Idk eliminating alcohol reduces calories (provided we don’t replace it with food or caloric drinks). According to the Reframe app I reduced 1200 calories this week. At the end of the month I should be down a pound. Doesn’t sound like much but I’ll take it.[/quote] True. That’s a calorie deficit and a pound without doing anything else is a loss and maybe that can create other decreases if people usually snack while drinking. [/quote]
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