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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Which are Rebecca’s standing core classes? I’ll check them out. [/quote]
10/4/21
2/24/21
8/25/19
4/29/20
6/29/20
8/16/19

All 10 min standing core with Rebecca.  The first one (10/4) is one of my faves![/quote]
12/7/21 also - didn’t see this one when I posted before![/quote]

While I will agree that Rebecca is rather awkward and a bit of an acquired taste, her standing core classes really are very good.  She frequently focuses on deep core muscles and/or parts of the core that get neglected in more standard core workouts.  I'm not sure I would ever do them exclusively, but I certainly think they are worth incorporating into one's week.  The Core for Runners classes from Becs have a similar vibe.[/quote]

I definitely agree with this. I don't love RK, but I do like incorporating her every now and then. ESPECIALLY the standing core classes. I can totally see how RK classes can be overwhelming and a turnoff to people who are just starting out or who want more of a steady state / traditional workout. She moves pretty quickly and often in odd ways that can take some getting used to (dancer, gymnastics, type moves). But as someone who has been doing bootcamps, HIIT, and various things for a few years now, I enjoy mixing it up and doing interesting things besides a ton of crunches, dead bugs, and planks. [/quote]

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