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Tweens and Teens
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[quote=Anonymous]We have snack drawers (popcorn, chips/ salsa, granola bars, nuts, crackers, peanut butter, etc), refrigerator drawers with cheese and tortillas and with fruit and carrots, and stuff for smoothies in the freezer. All those are free-rein for the kids. We keep some “treats” around for occasional dessert and they know not to eat those. I may occasionally say something like, “hey kids, make sure you are getting some fruit in with your snacks.” Or “Kitchen’s closed - it’s almost dinner time.” Other than that, it’s up to the kids to figure out their snacks. If they have friends over, I might slice up some fruit to help facilitate healthy snacks. [/quote]
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