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Diet, Nutrition & Weight Loss
Reply to "Keto: Thread for Group Starting 6 May"
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[quote=Anonymous][quote=Anonymous]I seem to have dropped out of Ketosis yesterday. I’m really not liking this diet anymore after 2.5 weeks and down 4 lbs. Wondering if I should just give up and do whole 30 instead... June bug[/quote] Sorry, I don't remember - do you track calories? Maybe it's herecy but I think it's not as important to stay in ketosis all the time as it is to have a consistent calorie deficit. As you probably know, any diet works if done consistently. And it's true that keto is not for everyone. Anyway, here is a good article, if you haven't seen it maybe you'll find it useful. The Best Fat Loss Article on the Motherf****n' Internet http://physiqonomics.com/fat-loss/[/quote]
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