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[quote=Anonymous]I think that the only thing that helps is time and distance. I tried everything (therapy included) and was still so angry. Once I got away from that person and time went by, I started to get better. It took a long time, and I'm not patient. Everyone told me that the anger was harming ME, not the intended person, but I could not get rid of it. When I was really feeling bad I would jog to get my heart rate up, that did help some for a short term fix.[/quote]
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