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Sports General Discussion
Reply to "Feels like colleagues are running so much every a.m. - what is good amount?"
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[quote=Anonymous]10:07 here. I am 44. I run in the morning - early in the summer to beat the heat, later in the winter so I can sleep a bit later. If I am training for a longer race, I run longer on weekends. So if I am training for a 10-miler, I will work up to a 12-mile run on weekends, with 2-3 shorter midweek runs. If no race is in my future, all of my runs are in the 5-7 mile range unless I'm a little sick or very time constrained. I run a lot of different routes so I don't get bored. I do the track once a week april-October to improve speed. I like to run. If I didn't, I would do something else for exercise. [/quote]
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