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Relationship Discussion (non-explicit)
Reply to "When dying feels easier than leaving"
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[quote=Anonymous]I also suffer from depression and what I find helpful is to make no demands on myself beyond breathing and existing. When I have my son I also have to parent him but I don't hold myself to a high standard at those times; just watch TV together (Americas Funniest Videos is a slam dunk). I had the same in terms of a bad relationship and I divorced. However I subsequently realized that part of our problem was me not taking care of myself and demanding respect. Couples therapy is a hoax; you need individual therapy. You doubtless have low self-esteem and need to put yourself first. It may sound selfish but it is the only way to survive depression. You must meet your own needs first.[/quote]
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