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Sports General Discussion
Reply to "Walking 20-30k steps a day "
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[quote=Anonymous]Typically day for me is 10-12K 4 to 5 miles. When I'm really active on the weekend - hiking I've maxed out at 25 K only 2 or 3 times. And yes I'm exhausted. If I could still run I'm sure I would meet that more regularly but just walking even if I'm walking all day I'd rarely meet the 22K steps in a day. [/quote]
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