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[quote=Anonymous]My rule is a combination. 8:30 for my middles schooler, 9:30 for high school kid with idea that they can stay up in their rooms and read or whatever (no screens in rooms) until they fall asleep. Both stay away for an hour or so, but it's reading and no screens, so that's good and helps with the recommendation for no screens before bed. But, if they have sports practice or are at a movie or whatever, then they go to bed when they get home. Some weeks, they go to bed lots of nights on time and some are more hectic and lots of late nights. The regular nights are the ones that help kids make up for nights they are up later. but, I find with both of my kids that each have small special needs, that you need to be consistent when there are no conflicts - so much easier to parent.[/quote]
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