Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "If you work full time, when do you work out?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I'm home from work at 6:45, workout in the basement from 7:15 - 8:00 pm. In an ideal world, I'd get up at 5:30 am but my New Years resolution this year is to get 7 hours of sleep every night and so far, that's given me the most benefit. More sleep has given me more energy to do those later workouts and just helps me function better throughout the day. I really don't have time to do lunch workouts, even though my office has a full gym. But I make an effort to get up and walk for 10 minutes every 1.5 hours and go for longer walks at tail end of lunch, and that has helped, too. Other things that have helped: park in the furthest spot at school drop-off and the office; drink a lot of water and then walk to a different floor for bathroom breaks; stairs instead of (or in addition to) elevator; walk around to the back door instead of front. You have to look for little ways to get a little bit of exercise in. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
