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Sports General Discussion
Reply to "Fit and over 40 people: what's your regimen?"
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[quote=Anonymous]4-5 days a week - heated power yoga (60-75 minutes) 2 days a week - ballet (60 minutes) Weekends - hiking (2-3 hours) or elliptical machine, weights or a strength/cardio class if I go to the gym. Meditate daily. I also aim to get a massage twice a month. Sleep: 8-9 hours Diet: combo of paleo and vegan [/quote]
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