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Sports General Discussion
Reply to "Fit and over 40 people: what's your regimen?"
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[quote=Anonymous]41 year old male. I do weight training 4 days a week. I do cardio very rarely, most often on cruise ships because I need to burn a crap ton of calories to off-set the food. I've had injuries due to poor form, or weak stabilizing muscles, or just carelessness. In all cases, I found that it was important to do the exercises that strengthen these important joints so that my main weight training can continue. So if you find that you are constantly having muscle or tendon pulls type of injuries, focus on improving your form, do the necessary warm ups, and find exercises that strengthen those joints that get injured the most. [/quote]
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