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Relationship Discussion (non-explicit)
Reply to "How not to be an angry person"
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[quote=dancingsunflowers06]It's great that you recognize this. I am a firm believer that you can be happy - but there is a difference between being happy and finding joy. Life isn't easy, but if you can find joy in the mundane or even see the positive in a sucky situation, it will change your perspective over time and hopefully decrease your anger overall. It really takes effort, so therapy is great because they keep you accountable to working on it. Therapy and meds get a bad rap, but alot of people have been through some tough stuff in life and it needs to be worked through in order to get past it and move forward in a way that is 'finding your true self.' It doesn't mean you'll need therapy forever, but it can help get you through a bump in the road and onto better things. Hang in there![/quote]
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