Reply to How not to be an angry person

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[quote=Anonymous][quote=Anonymous]OP again.  Thank you all again for your helpful responses.  I was expecting a lot of negativity (it's DCUM afterall), but have been surprised at how much support you've all shared so far.  Truly thank you. [/quote]

You're welcome.

I'm the PP who recommended a sick day to rest, and I meant to add that there was a time not long ago that I found myself just on edge and not happy for no good reason.  I ended up going to therapy because an extended family crisis happened and I couldn't handle how I was feeling and that at the same time.  It was a godsend, truly, the therapy.  I did cognitive behavioral therapy for probably six months, weekly at first then bi-weekly.  That anger and unease can be related to anxiety and perfectionism.  Adjusting to life with lithe kids can throw people wired like us for a loop.  Parenting and perfectionism don't go together very well!

Therapy can have a time and monetary cost, but it was well worth it for me.  I hope it is for you.  I recognize a lot of me in what you wrote.[/quote]

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