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Reply to "I'm no longer fat, so..."
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[quote=Anonymous][quote=Anonymous]Now you need to change your habits for real. I lost 40 lbs over two years by making gradual lifestyle tweaks so it was just a gradual descent. I didn't do anything I couldn't do forever. Any kind of eating/exercise regime where you are "on plan" or "off plan" isn't going to work long run. [/quote]Agree. I work out regularly because it makes me feel great and looking good is just a nice extra. Try to find a workout regime that you like and keep at it till it becomes a habit that's hard to break. Good luck![/quote]
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