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Sports General Discussion
Reply to "I'm no longer fat, so..."
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[quote=Anonymous]Keep your weekly date with the scale. Refuse to let the number go up. Eat a ton of fruits and vegetables. Eat a bowl of plain oatmeal every day. Eat two eggs every day. Make a pact to spend 5 days being perfect and give yourself 2 days to be "bad." Absolutely love the idea of a goal. You lost the weight. You need something new to work towards. Running a 5k. Finish all 30 days of 30-day-shred. Losing an inch off your waist. Plan a fancy date for a month from now. Buy yourself the dress now and make sure there is no wiggle room. Make an appointment for family photos six- eight weeks from now. Gotta look good for those![/quote]
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