Reply to Wanting to lose weight-no will power, should i try Nutrisystem?

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[quote=Anonymous]I have done medifast, 21 day fix and nutrisystem.  Medifast is different from the other three because it eliminates fruit and puts your body in ketosis.  I personally don't like going into ketosis because I think it's hard on your organs such as liver and kidneys, and it is not sustainable long-term.

Nutri-system is nice because it lays everything out for you, and you get a lot of their food to eat.  The bad thing is rehydrating your lunch every day, and the food is edible, but not all that great.

21 day fix is fine if you get organized.  I got a spreadsheet off the internet and used that to organize my meals.  If I were going to do one of these programs again, it would be 21 day fix.  You get to eat what you like and the dvds were good too.  I never did the shakeology.  You can use a shake if you want or not.  It does not have to be part of the program.  I also did not use the tiny boxes for my fruits.  I felt that I didn't want to limit my fruit intake that much.  [/quote]

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