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Reply to "Running in 20 degrees with 15mph winds this morning."
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[quote=Anonymous][quote=Anonymous]New study out of Denmark says over doing the running is no good. I believe as I have a friend who religiously ran 8 miles every morning and at age 55, he is now suffering from various maladies linked to it.[/quote] Runner here. I've read the studies and have come to the conclusion that I would rather have some aches and pains later in life (and I'm almost 50 now) than be even the slightest bit out of shape or overweight. I run hard and have a strong healthy body because of that, even after five kids.[/quote]
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