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Sports General Discussion
Reply to "Running in 20 degrees with 15mph winds this morning."
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[quote=Anonymous][quote=Anonymous]New study out of Denmark says over doing the running is no good. I believe as I have a friend who religiously ran 8 miles every morning and at age 55, he is now suffering from various maladies linked to it.[/quote] Pretty much over-doing anything isn't good for you. Moderation. Maybe I missed it, but didn't see anyone on this thread indicate they are "overdoing" anything. Maybe some are. I'm one of the ones who did 4mi. I run 3x/wk and simply stuck with my schedule.[/quote]
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