Reply to I quit smoking on Monday - at what point will I not feel like killing someone?!

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Start doing something different. If you change your ENTIRE routine dramatically, it won't be such a struggle. Like bike to work, take a long walk at lunch, wear lipstick, just keep changing it up. [/quote]

+1 
Stop doing anything that you associate with smoking that you can. Like if you had coffee with a smoke switch to decaf tea. Do not drink alcohol. You will want to smoke if you do.  Don't hang out with people who smoke.  Become a health nut, read health magazines, workout, go to bed early, hang out at the library, watch funny movies, get a pet. You can do it!!!!![/quote]

and It's SO WORTH IT ++

I used to smoke. So glad I quit. Took forever. Now I am so grossed out by the smell. I totally get the born-again former smoker thing, lol.

I had to stop drinking coffee because I wanted a cig with it so badly. Now I drink it at work once in awhile, fine, but not at home in the morning when I get up.

Also once in awhile when I am super stressed and want to just puff away and blow smoke, I use an e-cig (vapor) with no tobacco.[/quote]

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