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Health and Medicine
Reply to "How to lose weight quickly and safely"
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[quote=Anonymous]You sound like me when I was trying to lose the last ten pounds of baby weight. I'm 5'9" and finally got down to 145. Breakfast: Two eggs on multigrain or wheat (no butter or salt) Coffee with skim (no sugar) *the egg white delight at McDonalds without cheese or Canadian bacon is my go to breakfast on the run. Lunch: Eat lunch early if you are hungry (sometimes I eat at 11 or 11:30) Turkey or chicken or tuna on wheat or multigrain. Add lettuce and tomato if you like. No mayo. Fruit (grapes, strawberries or raspberries) Two cookies (that's all) or a piece or two of dark chocolate Snack: Fruit or nonfat Greek yogurt (plain) or some almonds *dont overdo it with yogurt or dairy Dinner: Frozen spinach with protein on top or on the side (rotisserie chicken, tuna or hard boiled egg) Drink tons of water throughout the day. All day long. Exercise if you can. If not, take the stairs, move around and don't sit on your ass when you get home from work. [/quote]
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