My friend lost over 10lbs by doing a 10 day Green smoothie challenge. I would think maybe long term, replace one or 2 of your meals by smoothies?

I would recommend this book . It is free if you have a Kindle and has 40 Green Smoothie Recipes For Weight Loss and Detox .

http://www.amazon.com/dp/B00CXTMZWC/ref=cm_sw_r_an_am_at_ws_us?ie=UTF8

You sound like me when I was trying to lose the last ten pounds of baby weight. I'm 5'9" and finally got down to 145.

Breakfast:
Two eggs on multigrain or wheat (no butter or salt)
Coffee with skim (no sugar)
*the egg white delight at McDonalds without cheese or Canadian bacon is my go to breakfast on the run.

Lunch:
Eat lunch early if you are hungry (sometimes I eat at 11 or 11:30)
Turkey or chicken or tuna on wheat or multigrain. Add lettuce and tomato if you like. No mayo.
Fruit (grapes, strawberries or raspberries)
Two cookies (that's all) or a piece or two of dark chocolate

Snack:
Fruit or nonfat Greek yogurt (plain) or some almonds
*dont overdo it with yogurt or dairy

Dinner:
Frozen spinach with protein on top or on the side (rotisserie chicken, tuna or hard boiled egg)

Drink tons of water throughout the day. All day long.

Exercise if you can. If not, take the stairs, move around and don't sit on your ass when you get home from work.

Starve yourself for two days with only water and multi vitamin.

Eat a little less than normal day 3

Begin 3 day a week weight training
1 set each of 21 reps.
Bench
Curls
Incline lat pulls
Flys
Incline bench
Lat pulls
Shoulder flys
Reverse sit ups
70 sit ups
Squats
Calf raises
Leg curls

15 min stationary bike.

You will be happy.

Why do you need to lose weight? 155 pounds at 5'7 is a normal BMI.

The issue with cutting carbs is that you will gain the weight back quickly if you go back to your old eating habits...but the same could be said about any diet. It needs to be a permanent dietary change to remain effective.

I did as close to zero carbs as I could for a month and lost 15 lbs. Now I allow them, but keep a close eye on them and I've even able to maintain my loss.

The quickest way to lose weight is indeed to eliminate carbohydrates from your diet. You will immediately lose water weight due to the lower amount of glucose in your body. This is Atkins 101. You will easily lose 1 pound/day for a week or two. I highly recommend the book by Gary Taubes "Why We Get Fat" It has helped me lose over 40 pounds in 6 months. Low carb, high fat is the way to go if you are overweight. There are any number of diets that use this approach. After an induction period of 2 weeks, you will lose your carbohydrate cravings.

Not eating processed foods.

Eating more vegan. I am not vegan or vegetarian. But when I cut out processed foods, and eat more plants I feel great and have fewer cravings.

Fruits and vegetables, fresh hummus of you'll make it, Etc

juice fast. watch fat sick and nearly dead

Adderal is cheaper than cocaine and legal. I see difficultly concentrating, completing tasks and controlling your impulses in your future.

Beach body's ultimate reset (no I'm not a beach body seller). The program is 21 days. No exercise required. I lost about 7 lbs. my husband lost 15 lbs.

E. coli.

Oh, you said painless. Never mind.

Anonymous wrote:Cocaine.