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Health and Medicine
Reply to "How to lose weight quickly and safely"
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[quote=Anonymous]Starve yourself for two days with only water and multi vitamin. Eat a little less than normal day 3 Begin 3 day a week weight training 1 set each of 21 reps. Bench Curls Incline lat pulls Flys Incline bench Lat pulls Shoulder flys Reverse sit ups 70 sit ups Squats Calf raises Leg curls 15 min stationary bike. You will be happy.[/quote]
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