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Reply to "How to lose weight quickly and safely"
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[quote=Anonymous]The issue with cutting carbs is that you will gain the weight back quickly if you go back to your old eating habits...but the same could be said about any diet. It needs to be a permanent dietary change to remain effective. I did as close to zero carbs as I could for a month and lost 15 lbs. Now I allow them, but keep a close eye on them and I've even able to maintain my loss. [/quote]
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