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Reply to "How to lose weight quickly and safely"
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[quote=Anonymous]The quickest way to lose weight is indeed to eliminate carbohydrates from your diet. You will immediately lose water weight due to the lower amount of glucose in your body. This is Atkins 101. You will easily lose 1 pound/day for a week or two. I highly recommend the book by Gary Taubes "Why We Get Fat" It has helped me lose over 40 pounds in 6 months. Low carb, high fat is the way to go if you are overweight. There are any number of diets that use this approach. After an induction period of 2 weeks, you will lose your carbohydrate cravings.[/quote]
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