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Reply to "I hate to exercise! Which kind do you do?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Crossfit![/quote] Crazy hard and maybe not for someone who "hates to exercise"[/quote] Not necessarily. I took up Crossfit, and I go to a non-aggressive gym. I like that it's directed, and someone is telling me what to do. I like that the workouts are always different so I don't get bored. I like that the WOD (work out of the day) is normally over in 15-20 minutes, so it doesn't feel like forever. Going to Crossfit made me like to exercise. Oh, and everything is scalable. You lift the weights that are right for you, etc. [/quote]
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