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Reply to "I overeat EVERY evening."
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[quote=Anonymous][quote=Anonymous] Stop buying ice cream and cheese crackers. Most grocery stores are closed at 10 or 11 and you're not going to feel like getting dressed to go to one at that time, increasing the barrier and making it easier for you not to indulge.[/quote] This is good advice. As nuts as it sounds, when I had a similar habit of gorging on treats, I would add to my grocery list a "do not buy" list. It was a good visual reminder of my goal and made it easier to say no to the inner voice convincing me that everyone deserves a little ice cream and so on. It didn't solve everything, but snacking on frozen fruit didn't pack such a huge calorie punch.[/quote]
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