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Reply to "I overeat EVERY evening."
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[quote=Anonymous][quote=Anonymous]I have the same problem, can stick to a diet or healthy food all.day.long, even at dinner, then 10pm or 11pm I get out of bed and eat ice cream or cheese crackers. I hate that I do it and am trying to stop :/ Have hit a plateau for months now with my weight loss, even walking up to 6 miles a day and working out. Ugh. I know if I could stop the damn night eating I'd lose more weight.[/quote] Stop buying ice cream and cheese crackers. Most grocery stores are closed at 10 or 11 and you're not going to feel like getting dressed to go to one at that time, increasing the barrier and making it easier for you not to indulge.[/quote]
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