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Reply to "I overeat EVERY evening."
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[quote=Anonymous]OP, what are you eating for dinner? If you're hungry later, it seems like you may not be getting enough fat. Try upping the fat content of your evening meal. And if your dinner contains rice or bread, skip it. Let the focus be fat, protein, and veggies. This is super satiating and there will be no insulin surge that leads to hunger later.[/quote]
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