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Reply to "I overeat EVERY evening."
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[quote=Anonymous]for me it's keeping busier a little later in the day. Sitting down on the couch to veg and watch tv are huge triggers for over-eating. SO i sit outside and read or do some gardening. and other days I sit on the couch and watch a movie..and yes..over-eat. I try not to beat myself up over it. take small steps and you will do a lot better. don't berate yourself for having an off day.[/quote]
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