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Reply to "I overeat EVERY evening."
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[quote=Anonymous]Another possibility is to keep some 0-50 calorie sweets in the house as a "secret stash" to give yourself something when you feel the urge. Make allowances earlier in the day to accommodate the 50 calories. Things like the 0 calorie sparking lemonades. Here's a list of possible snacks: [url]http://www.womansday.com/health-fitness/diet-weight-loss/50-Best-Snacks-Under-50-Calories[/url] If you need, drink a tall glass of water and then have one of these. See if that takes the edge off the sweet tooth urge.[/quote]
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