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Reply to "What the heck do I pack for lunch when every place we go is "nut free"?!?!?"
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[quote=Anonymous]I've packed nut free lunches since 1996. Nut free schools are incredibly common where I am. Cream cheese Cheese of any kind Eggs Tuna Chicken Left overs Tofu if your kids like it Greek yogurt Cottage cheese with fruit Hummus Sunflower seeds (6 g of protein in 1/4 cup) Milk has protein in it. Cook a roast, chicken or ham for supper and slice the leftovers for lunch. The PB substitutes have never gone over well here. Both kids could tell the difference without knowing what I used. Their sandwiches were "gross." A thermos is good for keeping things hot or cold. Ice packs are great too. One thing to note though is watch the bread you use. A lot of the whole grain ones contain nuts of some kind. [/quote]
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