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Reply to "How can I drink coffee without a ton of calories (and a decent taste?)"
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[quote=Anonymous][quote=Anonymous] Italian here. [i]You[/i] are doing it wrong. Espresso (GAWD, not "expresso") is for after meals and you NEVER put sugar in it. Espresso has LESS caffeine than an average cup of American-style drip coffee. Coffee with or in place of breakfast always has plenty of full-fat milk or cream in it (cappuccinos, lattes, etc). The secret is NO SUGAR. Sugar makes you fat, fat makes you feel satisfied. And no coffee other than espresso after breakfast. That's the [i]real[/i] European style.[/quote] Do this! Coffee with half and half and no sugar. Unless you're putting in an absurd amount of half and half, the amount you need to make it more palatable is not going to amount to much fat or calories.[/quote]
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