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[quote=Anonymous]I've done different things to successfully lose a few pounds. For me the most effective strategy is to simply track what I am eating (using Livestrong or a similar app). It is less about counting the calories as it is being very conscious of what I am consuming. Every Hershey kiss counts and it makes me think about what I'm eating instead of just grabbing a handful of whatever.

My second best tip is to figure out if you have any trigger foods. Chocolate is it for me so that is something easy that I can cut out. I don't believe in total deprivation but if you can easily cut something out it can help. Maybe it is a daily cappuccino, or that handful of nuts, or whatever.

Third, look at your exercise routine and figure out how to step it up a notch. Whether that is adding intervals, tacking on another 10 minutes to each workout, or lifting heavy(-ier) weights, do something more than what you're currently doing.

Finally, focusing on filling foods that are high fiber and high protein. A green smoothie, a 1/2 cup of yogurt with a little granola, some cottage cheese with the topping of your choice. You can eat well and lose weight. [/quote]

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