Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Crossfit"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I love Crossfit but you don't need to spend big $$$ to do it. The crossfit website has videos on the movements and proper mechanics and how to setup a garage gym. I pay to go to a box because it sucks to do it alone. The trainers (I'm not one) take an intensive weekend course and have to demonstrate the movements and know fundamentals in order to pass. Most box owners will supervise a new trainer for awhile (like an apprentice) before allowing them free run of a class. All crossfit boxes have a free trail class . Get ahold of one and go. Talk to the trainers, decide which is the best fit for you. Each one has a different atmosphere. Bottom line, try it![/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
