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Sports General Discussion
Reply to "Weight lifting class/workshop for women?"
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[quote=Anonymous]I'm the OP and wanted to send a little update to this thread. After all of the encouragement and advice on this thread and from present_tense (http://www.presenttensefitness.com/), I have started following the program in the New Rules for Lifting for Women book. I watched youtube videos before going in, asked a couple of friendly people at the gym if I needed help, and am following the workouts in the book. Nobody at the gyms cares what I'm doing so I don't feel self-conscious, and I've found it's not so hard once I just get in there and try. Thanks all! [/quote]
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