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Health and Medicine
Reply to "Therapist said I may have to be hospitalized if I do not get my eating under control"
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[quote=Anonymous]Opposite of a former anorexic here; I am formerly morbidly obese. But as a "former", I transformed my unhealthy eating habits into healthier ones by taking small steps to establish new routines, and it seems perhaps that could apply here as well. OP, in addition to your normal daily foods, could you do something like make a smoothie in the blender in the morning (2% Greek yogurt plus whatever fruit you like), stick it in an insulated cup, and try to finish it each day by mid-morning? Could you eat a handful of your favorite nuts as a snack each evening? Could you make a plan to try out one new restaurant for lunch each week, since you tend to eat better when out? Could you invite someone over for dinner once per week? I don't know if those specific things might work for you, but I'm just throwing out ideas to get the wheels turning. [/quote]
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