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Sports General Discussion
Reply to "Weight lifting class/workshop for women?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Where do you live, OP? I'm the 7:46 poster. [/quote] I live east of the park, close to 16th St Heights. My gym is in Chevy Chase DC.[/quote] I'm in NoVa. We could meet up at a rec center if you're inclined. I read a lot and watched beginner videos on YouTube. What I read and watched included instructions on not hurting yourself. I had some light dumbbells and practiced when I was alone to get the basic movements. [b]Walking into a room full of muscle guys can be unnerving. I usually just listen to my music and ignore everyone. Everyone else was a beginner at one time. Get out there and do it. That's the only way it gets easier.[/[/b]quote] Totally. And once you get used to it you won't care at any gym. Remember, most people are at the gym because they want to work on themselves. They aren't paying attention to you. [/quote]
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